Weigh In record (no journal entry) for 20 October 2023
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2023:
|
2598 kcal
|
Fat: 99.70g | Prot: 82.37g | Carbs: 342.87g.
Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Masterfoods Tomato Sauce, Four'N Twenty Traveller Hi Protein Beef Pie, Mars Snickers Butterscotch Flavour. Dinner: Coca-Cola Coca-Cola (375ml), Dineamic Chicken Curry Laksa with Rice Noodles. Snacks/Other: Connoisseur Classic Vanilla Ice Cream Stick, Sweet Chilli & Sour Cream, Allens Retro Party Mix, Coca-Cola Coca-Cola Zero (375ml), Solo Solo Zero Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|