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Weight same, more inches lost (5.5). FBS at 1030 was 140. Two-hour PP is 90.
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2024:
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917 kcal
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Fat: 66.62g | Prot: 45.98g | Carbs: 38.01g.
Breakfast: Strawberries, EAS 100% Whey Protein Powder - Strawberry, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Honey, Egg. Lunch: Tomatoes, Farm Fresh Hard Boiled Eggs. Dinner: keto chicken salad. Snacks/Other: Silk Unsweetened Coconut Milk, Maple Syrup, Harmony Keto Matcha. more...
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steady weight
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