PShearing's Journal, 10 Nov 23

Weigh In record (no journal entry) for 10 November 2023
84.9 kg Lost so far: 3.5 kg.    Still to go: 14.9 kg.    Diet followed: Poorly.

View Diet Calendar, 10 November 2023:
2078 kcal Fat: 88.21g | Prot: 83.06g | Carbs: 161.74g.   Lunch: Rustic White, Coffee with Milk, Grandessa Orange Marmalade, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Hard-Boiled Egg. Dinner: Coopers Pale Ale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chip Shop Chips, Fried Battered Fish. Snacks/Other: Prosecco, Mature Cheddar Cheese & Chive, Pepsi Pepsi Max. more...
Gaining 0.5 kg a Week

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PShearing's Weight History


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