PShearing's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023
86.3 kg Lost so far: 2.1 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:
3267 kcal Fat: 138.91g | Prot: 153.33g | Carbs: 295.90g.   Breakfast: Butch's Smallgoods Hot Pepperoni, Coffee with Milk. Lunch: Tomatoes, Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread, Powerade Zero Mountain Blast, Butch's Smallgoods Hot Pepperoni. Dinner: Vegetable Spring Roll, Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Grill'd Snack Slider, Arancini. Snacks/Other: Lemon Cake with Icing, Regal Soda with Lime, Coopers Pale Ale. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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