Weigh In record (no journal entry) for 24 November 2023
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2023:
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2842 kcal
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Fat: 115.47g | Prot: 86.92g | Carbs: 354.25g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: McDonald's Big Mac, McDonald's Coca-Cola (Small), McDonald's McNugget Dipping Sauces - Sweet and Sour, McDonald's Chicken McNuggets - 6 Pack, McDonald's Fries (Small). Dinner: Coca-Cola Coca-Cola (375ml), Curry Puff, White Rice, Coco Earth Thai Green Chicken Curry. Snacks/Other: Schweppes Bitter Lemon, Smith's Salt & Vinegar Chips, Pepsi Pepsi Max. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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