Weigh In record (no journal entry) for 01 December 2023
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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2747 kcal
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Fat: 146.99g | Prot: 96.37g | Carbs: 252.35g.
Breakfast: Coffee with Milk. Lunch: Hungry Jack's Flat White (Medium), Hungry Jack's Whopper. Dinner: Coca-Cola Coca-Cola, Carl's Jr Double Western Bacon Cheeseburger, Carl's Jr Medium Fries. Snacks/Other: Smith's Crinkle Cut Original, Solo Solo Zero Sugar, Pepsi Pepsi Max (Can). more...
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Losing 0.4 kg a Week
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PShearing's Weight History
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