PShearing's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 01 December 2023:
2747 kcal Fat: 146.99g | Prot: 96.37g | Carbs: 252.35g.   Breakfast: Coffee with Milk. Lunch: Hungry Jack's Flat White (Medium), Hungry Jack's Whopper. Dinner: Coca-Cola Coca-Cola, Carl's Jr Double Western Bacon Cheeseburger, Carl's Jr Medium Fries. Snacks/Other: Smith's Crinkle Cut Original, Solo Solo Zero Sugar, Pepsi Pepsi Max (Can). more...
Losing 0.4 kg a Week

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PShearing's Weight History


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