Weigh In record (no journal entry) for 08 December 2023
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85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2023:
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2374 kcal
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Fat: 100.09g | Prot: 69.93g | Carbs: 298.71g.
Breakfast: Bananas, Coffee with Milk. Lunch: The Fresh Salad Co Deliciously Creamy Pasta Salad, Peace Bakery Lebanese Bread. Dinner: Vegetable Spring Roll, Mango Lassi, Cheese Naan, SunRice Basmati Fragrant White Rice, Beef Vindaloo. Snacks/Other: Cheezels Original Cheezels (Box), Solo Solo Zero Sugar. more...
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Gaining 0.2 kg a Week
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PShearing's Weight History
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