PShearing's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 08 December 2023:
2374 kcal Fat: 100.09g | Prot: 69.93g | Carbs: 298.71g.   Breakfast: Bananas, Coffee with Milk. Lunch: The Fresh Salad Co Deliciously Creamy Pasta Salad, Peace Bakery Lebanese Bread. Dinner: Vegetable Spring Roll, Mango Lassi, Cheese Naan, SunRice Basmati Fragrant White Rice, Beef Vindaloo. Snacks/Other: Cheezels Original Cheezels (Box), Solo Solo Zero Sugar. more...
Gaining 0.2 kg a Week

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PShearing's Weight History


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