Weigh In record (no journal entry) for 15 December 2023
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2023:
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2026 kcal
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Fat: 92.68g | Prot: 77.98g | Carbs: 215.13g.
Breakfast: Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack, Beautifully Butterfully Butter, Vegemite Vegemite, Milk, Black Tea, Coffee with Milk. Lunch: Peace Bakery Lebanese Bread, Coffee with Milk, John West Tuna Tempters Teriyaki. Dinner: Pepsi Pepsi Max (Can), Smith's Cheese & Onion Crinkle Cut Potato Chips, Pizza with Meat and Vegetables. Snacks/Other: Solo Solo Zero Sugar. more...
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Losing 1.3 kg a Week
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PShearing's Weight History
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