Weigh In record (no journal entry) for 22 December 2023
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2023:
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2225 kcal
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Fat: 109.55g | Prot: 98.68g | Carbs: 212.85g.
Breakfast: Coffee with Milk. Lunch: Berg Honey Ham off The Bone, Westacre Tasty Cheese Slices, Peace Bakery Lebanese Bread. Dinner: Cheese Naan, Basmati Rice (Cooked), Beef Do Pyaza, Mini Spring Roll. Snacks/Other: Double Crunch Mad Mex Hot Sauce, Pepsi Pepsi Max (Can). more...
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Gaining 0.9 kg a Week
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PShearing's Weight History
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