PShearing's Journal, 29 Dec 23

Weigh In record (no journal entry) for 29 December 2023
86.5 kg Lost so far: 1.9 kg.    Still to go: 16.5 kg.    Diet followed: Poorly.

View Diet Calendar, 29 December 2023:
1483 kcal Fat: 82.66g | Prot: 51.00g | Carbs: 114.37g.   Dinner: Maharajah's Choice Plain Pappadam, Coopers Pale Ale, Beef Vindaloo, Basmati Rice (Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pepsi Pepsi Max (Can), Smith's Crinkle Cut Original. more...
Gaining 1.5 kg a Week

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PShearing's Weight History


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