PShearing's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024
86.3 kg Lost so far: 2.1 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

View Diet Calendar, 05 January 2024:
3157 kcal Fat: 145.32g | Prot: 89.30g | Carbs: 371.96g.   Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Asian Style Salad Bowl. Dinner: Hand-Breaded Chicken Sandwich, Famous Star with Cheese , Chicken Stars 4 Pcs, Carl's Jr Medium Fries, Carl's Jr Large Coca-Cola. Snacks/Other: Blueberries , Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can), The Cake Stall Mini Blueberry Muffins. more...
Losing 7 kg a Week

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PShearing's Weight History


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