Weigh In record (no journal entry) for 12 January 2024
|
86.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2020 kcal
|
Fat: 103.10g | Prot: 54.36g | Carbs: 218.47g.
Breakfast: Coffee with Milk. Dinner: Delhi Club Mini Spring Roll, Coca-Cola Coca-Cola, SunRice Basmati Fragrant White Rice, Beef Vindaloo, Cheese Naan. Snacks/Other: Breakaway, Smith's Salt & Vinegar Chips, Pepsi Pepsi Max (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|