PShearing's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2024:
1923 kcal Fat: 95.55g | Prot: 54.09g | Carbs: 213.53g.   Dinner: Pepsi Pepsi Max (Can), Pizza with Meat and Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Loacker Patisserie White Coconut, Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can). more...
Losing 2.5 kg a Week

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PShearing's Weight History


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