Weigh In record (no journal entry) for 19 January 2024
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2024:
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1923 kcal
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Fat: 95.55g | Prot: 54.09g | Carbs: 213.53g.
Dinner: Pepsi Pepsi Max (Can), Pizza with Meat and Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Loacker Patisserie White Coconut, Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can). more...
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Losing 2.5 kg a Week
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PShearing's Weight History
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