Weigh In record (no journal entry) for 26 January 2024
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2024:
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1370 kcal
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Fat: 81.10g | Prot: 70.22g | Carbs: 83.68g.
Lunch: Coffee with Milk. Dinner: Pepsi Pepsi Max (Can), Masterfoods Garlic Kebab Sauce, Tomatoes, Lettuce, Doner Meat. Snacks/Other: Arnott's Shortbread Cream, Schweppes Diet Dry Ginger Ale, Smith's Crinkle Cut Original, Pepsi Pepsi Max (Can). more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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