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My smart scale tells me I have a lot of water weight today and also a small muscle increase which mean next week or even a couple days from now I will have a reasonable drop again. Besides I weighed myself at a different time and I have walked over 13km already today!
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1732 kcal
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Fat: 65.28g | Prot: 48.66g | Carbs: 92.55g.
Dinner: Chardonnay Wine, Marks & Spencer Sticky Ginger Sponge Pudding, Morrisons Cod Fishcake, Tesco Potato Gratin, Wild Duck Breast Meat and Skin . more...
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Gaining 0.2 kg a Week
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