Weigh In record (no journal entry) for 23 February 2024
|
73.3 kg
Lost so far: 2.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1193 kcal
|
Fat: 19.96g | Prot: 88.75g | Carbs: 172.39g.
Breakfast: Lindahls Kvarg White Chocolate , Blueberry baked oats. Elevenses: Pineapple , Pom-Bear Original Potato Snacks . Lunch: Valley Spire High Protein Mature Cheese Slices, New York Bakery Co Wholemeal & Rye Bagel Thins, Philadelphia Lightest, Aldi Mixed Herb Chicken Breast. Tea: Lindahls Kvarg White Chocolate , PhD Smart Protein - Peanut Butter Cup. Dinner: Livera Radiatori 6 Sapori, Leek and mushroom pasta sauce. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bc's Weight History
|