Weigh In record (no journal entry) for 02 February 2024
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2039 kcal
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Fat: 93.10g | Prot: 57.04g | Carbs: 243.07g.
Breakfast: Coffee with Milk. Dinner: delhi club spring, Beef Vindaloo, cheese naan, basmati rice, coke. Snacks/Other: Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can), Belmont Palazzo Cookies. more...
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Losing 1.2 kg a Week
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PShearing's Weight History
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