PShearing's Journal, 02 Feb 24

Weigh In record (no journal entry) for 02 February 2024
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:
2039 kcal Fat: 93.10g | Prot: 57.04g | Carbs: 243.07g.   Breakfast: Coffee with Milk. Dinner: delhi club spring, Beef Vindaloo, cheese naan, basmati rice, coke. Snacks/Other: Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can), Belmont Palazzo Cookies. more...
Losing 1.2 kg a Week

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PShearing's Weight History


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