Weigh In record (no journal entry) for 16 February 2024
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1519 kcal
|
Fat: 92.22g | Prot: 93.92g | Carbs: 59.39g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butch's Smallgoods Hot Pepperoni, Cadbury Moro, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Picnic Snack Size. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|