Weigh In record (no journal entry) for 23 February 2024
|
84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
3040 kcal
|
Fat: 130.85g | Prot: 104.13g | Carbs: 274.16g.
Breakfast: Coffee with Milk. Lunch: Yellow Mustard, Tomato Sauce, Fried Onions, White Bread, Coles Beef Sausage. Dinner: South Coast Pale Ale, MEB Foods Fresh Greek Pita, Birch & Waite Greek Style Yoghurt Feta & Dill Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat, Tomatoes, Lamb. Snacks/Other: Strongbow Cider: Classic Original Apple (5% Alc), Cadbury Twirl Fun Size, Cadbury Crunchie Treat Size, Cadbury Boost Bar (14.4g), Cadbury Caramilk Bar, Cadbury Dairy Milk Caramello, Cadbury Moro, Natural Chip Company Sea Salt & Vinegar, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|