Weigh In record (no journal entry) for 25 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 94.72g | Prot: 63.04g | Carbs: 223.95g.
Lunch: White Bread. Dinner: Feta Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Boromir Paine alba feliata, Guacamole. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2434 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 2 hours, Housework - 1 hour. more...
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steady weight
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