Weigh In record (no journal entry) for 13 January 2024
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86.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2024:
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1404 kcal
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Fat: 56.29g | Prot: 54.11g | Carbs: 170.10g.
Breakfast: Coffee with Milk, Milk, Sugar, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Bananas . Dinner: Coles Madeira Cake, Annalisa Italian Cherry Tomatoes, The Fresh Salad Co. Asian Style Salad Bowl, Avocado. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli, Belmont Biscuit Co Jam Daisies. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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