Weigh In record (no journal entry) for 11 January 2024
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1409 kcal
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Fat: 42.92g | Prot: 81.50g | Carbs: 178.45g.
Breakfast: Coffee with Milk. Lunch: John West Salmon Chilli, Bakers Life Complete Protein Bread. Dinner: Sweet Cherries, Sweet & Sour Chicken, White Rice, Coles Madeira Cake. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Arnott's Vita-Weat, Nectarines. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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