PShearing's Journal, 08 Jan 24

Weigh In record (no journal entry) for 08 January 2024
86.3 kg Lost so far: 2.1 kg.    Still to go: 16.3 kg.    Diet followed: Poorly.

View Diet Calendar, 08 January 2024:
1262 kcal Fat: 41.34g | Prot: 32.07g | Carbs: 162.81g.   Breakfast: Coffee with Milk. Dinner: Nectarines, World Kitchen Chicken & Bacon Mac & Cheese. Snacks/Other: Banana Bread, Riesling Wine , The Cake Stall Mini Blueberry Muffins, Almonds, Sweet Cherries . more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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