Weigh In record (no journal entry) for 08 January 2024
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86.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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1262 kcal
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Fat: 41.34g | Prot: 32.07g | Carbs: 162.81g.
Breakfast: Coffee with Milk. Dinner: Nectarines, World Kitchen Chicken & Bacon Mac & Cheese. Snacks/Other: Banana Bread, Riesling Wine , The Cake Stall Mini Blueberry Muffins, Almonds, Sweet Cherries . more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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