Weigh In record (no journal entry) for 06 January 2024
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2024:
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618 kcal
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Fat: 27.64g | Prot: 50.09g | Carbs: 43.88g.
Lunch: Coffee with Milk. Dinner: Avocado, Strawberries, Raspberries, Bakers Life Complete Protein Bread, Sea Crown Sardines in Vegetable Oil. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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