PShearing's Journal, 06 Jan 24

Weigh In record (no journal entry) for 06 January 2024
86.7 kg Lost so far: 1.7 kg.    Still to go: 16.7 kg.    Diet followed: Poorly.

View Diet Calendar, 06 January 2024:
618 kcal Fat: 27.64g | Prot: 50.09g | Carbs: 43.88g.   Lunch: Coffee with Milk. Dinner: Avocado, Strawberries, Raspberries, Bakers Life Complete Protein Bread, Sea Crown Sardines in Vegetable Oil. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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