Weigh In record (no journal entry) for 04 January 2024
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2024:
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667 kcal
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Fat: 35.51g | Prot: 58.20g | Carbs: 23.00g.
Breakfast: Coffee with Milk. Dinner: Sea Crown Sardines in Vegetable Oil, Bakers Life Complete Protein Bread, Coles Salted Peanuts, Blackberries . more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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