PShearing's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024
87.3 kg Lost so far: 1.1 kg.    Still to go: 17.3 kg.    Diet followed: Poorly.

View Diet Calendar, 04 January 2024:
667 kcal Fat: 35.51g | Prot: 58.20g | Carbs: 23.00g.   Breakfast: Coffee with Milk. Dinner: Sea Crown Sardines in Vegetable Oil, Bakers Life Complete Protein Bread, Coles Salted Peanuts, Blackberries . more...
Losing 0.7 kg a Week

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PShearing's Weight History


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