Weigh In record (no journal entry) for 03 January 2024
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87.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2024:
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1505 kcal
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Fat: 79.48g | Prot: 39.12g | Carbs: 306.81g.
Breakfast: Coffee with Milk, Coles Natural Cashews. Lunch: Beautifully Butterfully Butter, Robern Menz Violet Crumble Bites, Cherry Tomatoes, Yellow Sweet Corn . Dinner: Sweetened Greek Style Yogurt with Honey Granola, Strawberries , Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Pascall Licorice Allsorts, Robern Menz Violet Crumble Bites, Darrell Lea Dark Choc Liquorice Bullets. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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