PShearing's Journal, 02 Jan 24

Weigh In record (no journal entry) for 02 January 2024
87.6 kg Lost so far: 0.8 kg.    Still to go: 17.6 kg.    Diet followed: Poorly.

View Diet Calendar, 02 January 2024:
1935 kcal Fat: 89.64g | Prot: 114.39g | Carbs: 245.35g.   Breakfast: Coffee with Milk. Lunch: Capsicum, The Fresh Salad Co Caesar Salad Bowl, Cherry Tomatoes, Coffee with Milk, Pears, Nectarines. Dinner: Southern Style Chicken Burger, Bakers Life Complete Protein Bread. Snacks/Other: Menz Fruchocs, Pascall Licorice Allsorts, Peanuts in Shell (Shell Not Eaten). more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.