Weigh In record (no journal entry) for 02 January 2024
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2024:
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1935 kcal
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Fat: 89.64g | Prot: 114.39g | Carbs: 245.35g.
Breakfast: Coffee with Milk. Lunch: Capsicum, The Fresh Salad Co Caesar Salad Bowl, Cherry Tomatoes, Coffee with Milk, Pears, Nectarines. Dinner: Southern Style Chicken Burger, Bakers Life Complete Protein Bread. Snacks/Other: Menz Fruchocs, Pascall Licorice Allsorts, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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PShearing's Weight History
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