PShearing's Journal, 01 Jan 24

Weigh In record (no journal entry) for 01 January 2024
87.6 kg Lost so far: 0.8 kg.    Still to go: 17.6 kg.    Diet followed: Poorly.

View Diet Calendar, 01 January 2024:
1751 kcal Fat: 62.85g | Prot: 96.86g | Carbs: 276.73g.   Breakfast: Bananas , Pear, Nectarines . Lunch: Ready Set Cook Southern Style Chicken Burger, Coffee with Milk, The Cake Stall Mini Blueberry Muffins, Bakers Life Complete Protein Bread. Snacks/Other: Ice Break Triple Shot, Pascall Licorice Allsorts, Cadbury Mini Rolls. more...
Gaining 2.6 kg a Week

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PShearing's Weight History


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