Weigh In record (no journal entry) for 21 February 2024
|
73.6 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1156 kcal
|
Fat: 31.43g | Prot: 113.62g | Carbs: 103.40g.
Breakfast: Strawberries , Koko Dairy Free Unsweetened, Nairn's Gluten Free Scottish Porridge Oats. Elevenses: Aldi Roast Chicken Breast Slices, Baby Corn, Cherry Tomatoes, Lidl High Protein Mature Cheese, Potato, Tesco Medium Eggs. Tea: Brooklea Protein Yoghurt Raspberry . Dinner: Lindahls Pro+ Kvarg Banoffee Pie, Waitrose Wholemeal Seeded Bloomer, Smoked Salmon, Philadelphia Lightest, Philadelphia Lightest, Smoked Salmon, Waitrose Wholemeal Seeded Bloomer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bc's Weight History
|