Weigh In record (no journal entry) for 25 May 2015
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.97g | Prot: 41.77g | Carbs: 143.33g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Water, PG tips Black Tea. Lunch: McDonald's Cheeseburger, Marks & Spencer Greek Salad Bowl (223g). Dinner: Flora Original, Tesco Pitta Bread. Snacks/Other: Foster's Lager (Can), Thatchers Cider, Coca-Cola Diet Coca-Cola (Can), PG tips Black Tea, Evian Natural Mineral Water, Tangerine. more...
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2542 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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poppycom's Weight History
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