Weigh In record (no journal entry) for 24 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 52.97g | Prot: 55.28g | Carbs: 191.98g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese. Lunch: Potato Bread, Chicken Liver Pate (Canned). Dinner: Minced Garlic, Boiled Egg, Boromir Paine alba feliata, Sunflower Oil, Onions. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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