Weigh In record (no journal entry) for 19 February 2024
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93.3 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1737 kcal
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Fat: 36.35g | Prot: 102.25g | Carbs: 245.81g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Hula Hoops Puft , Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...
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677 kcal
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Exercise:
Swimming (moderate) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 1.1 kg a Week
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