Glaun's Journal, 23 May 15

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2015

90.0 kg Lost so far: 12.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

1505 kcal

Fat: 47.24g | Prot: 68.70g | Carbs: 203.47g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Snyder's of Hanover Mini Pretzels, Cream of Potato Soup (Prepared with Milk), Oroweat Sandwich Thins - Minis, Kraft 2% Milk American Cheese Singles, Roast Beef. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2666 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 23 May 15

Submit a Comment

Glaun's Weight History