Weigh In record (no journal entry) for 17 February 2024
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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492 kcal
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Fat: 20.02g | Prot: 33.57g | Carbs: 44.90g.
Breakfast: Мармелад, Магнит Сыр Костромской 45%, Хлебный Дом Хлеб Мариотто, Вареное Яйцо. Lunch: Булгур с Курицей. more...
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Losing 3.5 kg a Week
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ananas1229's Weight History
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