Weigh In record (no journal entry) for 22 May 2015
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 65.13g | Prot: 115.69g | Carbs: 81.00g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Sardines in Oil (Canned). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Smoked Salmon, Tomatoes, Trader Joe's Greek Kalamata Olives. Dinner: Hard-Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Wasa Fibre Rye Crispbread, Tomatoes, Peloponnese Kalamata Olives, Wasa Fibre Rye Crispbread, Tuna in Water (Canned). more...
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4014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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isaacben42's Weight History
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