Weigh In record (no journal entry) for 15 February 2024
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73.8 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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698 kcal
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Fat: 24.94g | Prot: 63.63g | Carbs: 57.00g.
Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Sriracha Sauce, Avocados , Aldi Roast Chicken Breast Slices, Egg, Rowan Hill Brown Sandwich Thins . Dinner: Egg, Birchwood Roast Chicken Breast , PhD Smart Protein - Peanut Butter Cup, Bananas , Koko Dairy Free Unsweetened. more...
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Losing 0.4 kg a Week
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bianca.bc's Weight History
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