Weigh In record (no journal entry) for 21 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 31.15g | Prot: 57.93g | Carbs: 271.94g.
Dinner: Sunflower Oil, Potato Bread, Hard-Boiled Egg. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Poppy Seed Bagel, Newmarkt Beer - Bere 5.2%. more...
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2543 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 7 kg a Week
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