Weigh In record (no journal entry) for 14 February 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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245 kcal
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Fat: 6.94g | Prot: 28.32g | Carbs: 17.29g.
Lunch: Camarão, Abobrinha. Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut. more...
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Losing 0.7 kg a Week
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Adna Neris's Weight History
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