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Seriously!
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1590 kcal
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Fat: 32.45g | Prot: 99.30g | Carbs: 220.12g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Four Seasons Frozen Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Warburtons Crumpet. more...
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566 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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