miw21's Journal, 12 Feb 24

Seriously!
94.3 kg Lost so far: 7.7 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:
1590 kcal Fat: 32.45g | Prot: 99.30g | Carbs: 220.12g.   Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Four Seasons Frozen Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Warburtons Crumpet. more...
566 kcal Exercise: Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
Losing 0.3 kg a Week

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miw21's Weight History


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