Weigh In record (no journal entry) for 12 February 2024
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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464 kcal
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Fat: 12.20g | Prot: 33.68g | Carbs: 56.74g.
Breakfast: Aldi Seeded Bread, Tesco Medium Eggs. Elevenses: Plums . Lunch: Basil , Olive Oil , Cherry Tomatoes, Milbona Skyr Natural , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Salmon. Tea: Tesco Jazz Apples. more...
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Losing 0.5 kg a Week
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bianca.bc's Weight History
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