Weigh In record (no journal entry) for 20 May 2015
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148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 262.87g | Prot: 287.78g | Carbs: 13.52g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb Roast (Lean and Fat Eaten). Lunch: Lamb Chop. Dinner: D'aucy Brussels Sprouts, Roast Beef (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Decaffeinated Coffee. more...
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Losing 3.2 kg a Week
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billruse's Weight History
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