blkbear's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

120.7 kg Lost so far: 41.8 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

2225 kcal

Fat: 158.79g | Prot: 160.74g | Carbs: 10.92g. Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Great Value 97% Fat Free Cooked Ham, Fried Egg, Hannaford Sliced Baby Bella Mushrooms. Lunch: Boiled Egg, Atkins Milk Chocolate Delight Shake. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3184 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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blkbear's Journal, 19 May 15

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blkbear's Weight History