Weigh In record (no journal entry) for 19 May 2015
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 59.24g | Prot: 100.05g | Carbs: 228.34g.
Breakfast: Water. Lunch: Water, Plain Yogurt (Whole Milk), Five Guys Fries (1/2 Regular), Apples. Dinner: Water, Radish, Tomatoes, Onions, Roasted Broiled or Baked Chicken Breast, White Bread. Snacks/Other: Water, Newmarkt Bere. more...
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2304 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours. more...
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Losing 10.5 kg a Week
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