Weigh In record (no journal entry) for 05 February 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1117 kcal
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Fat: 30.04g | Prot: 81.54g | Carbs: 132.53g.
Breakfast: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Leche Descremada, La Granja Huevos Gallinas Libres, Castaño Pan Pita Integral. Lunch: Huachalomo, Miraflores Arroz Blanco. Dinner: Colun Leche Descremada, Cachantun Más Uva, San Jorge Pechuga de Pollo Cocida, Colun Queso Chacra Rio Bueno, Castaño Pan Pita Integral. Snacks/Other: Durazno. more...
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Losing 0.3 kg a Week
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NachitaFlores's Weight History
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