miw21's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

94.6 kg Lost so far: 7.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1823 kcal

Fat: 44.54g | Prot: 89.48g | Carbs: 263.88g. Breakfast: Arla B.O.B Skimmed Milk, Weetabix Oatibix, Bananas . Lunch: Four Seasons Frozen Blueberries, Four Seasons Frozen Blueberries. Dinner: Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Warburtons Crumpet. more...

558 kcal

Exercise: Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 0.4 kg a Week

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miw21's Journal, 05 Feb 24

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miw21's Weight History