ZlataS.S.'s Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

92.8 kg Lost so far: 2.9 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1221 kcal

Fat: 54.73g | Prot: 65.89g | Carbs: 114.55g. Breakfast: Chicken or Turkey Salad, Jami Sirnica. Dinner: Ćufte Ćufte meat, Spaghetti. Snacks/Other: Coffee with Cream and Sugar, Raisins. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 31 Jan 24

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ZlataS.S.'s Weight History