blkbear's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

121.1 kg Lost so far: 41.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1014 kcal

Fat: 72.65g | Prot: 64.61g | Carbs: 14.88g. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Boiled Egg. Dinner: Broiled or Baked Pork Chop, Pictsweet All Natural Chopped Spinach. Snacks/Other: Lipton Diet Lemon Iced Tea Mix, Trident Sugarless Tropical Twist Gum. more...

3069 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 14 May 15

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blkbear's Weight History