miw21's Journal, 29 Jan 24

Weigh In record (no journal entry) for 29 January 2024
95.0 kg Lost so far: 7.0 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:
1623 kcal Fat: 24.60g | Prot: 88.54g | Carbs: 258.24g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...
507 kcal Exercise: Swimming (moderate) - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
Losing 0.8 kg a Week

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miw21's Weight History


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