miw21's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

95.0 kg Lost so far: 7.0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1623 kcal

Fat: 24.60g | Prot: 88.54g | Carbs: 258.24g. Breakfast: Weetabix Oatibix, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...

507 kcal

Exercise: Swimming (moderate) - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...

Losing 0.8 kg a Week

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miw21's Journal, 29 Jan 24

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miw21's Weight History