Weigh In record (no journal entry) for 28 January 2024
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112.3 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2235 kcal
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Fat: 82.48g | Prot: 121.79g | Carbs: 258.68g.
Breakfast: Kroger Old Fashioned Oatmeal, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fred Meyer Roasted Redskin Potatoes, Panda Express Black Pepper Chicken, Gorton's Air Fried Butterfly Shrimp, Kneaders Ooey Gooey Goodness Bar. Dinner: Sara Lee Classic Dinner Rolls, Chicken and Broccoli, Chicken Meat (Roasting) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.1 kg a Week
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BarryAllen85's Weight History
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