blkbear's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

121.6 kg Lost so far: 40.9 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1021 kcal

Fat: 78.57g | Prot: 48.35g | Carbs: 23.60g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Marketside Classic Iceberg Salad, Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits. Dinner: Boiled Egg, Marketside Classic Iceberg Salad, Wish-Bone Chunky Blue Cheese Dressing, Great Value 97% Fat Free Cooked Ham. more...

3114 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 13 May 15

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blkbear's Weight History